How to enlarge your penis

9 January 2021

The problem of penis size is legendary and clearly exaggerated. In fact, it only affects a narrow circle of people with congenital disorders. However, some men feel inferior because their penis is smaller than a friend’s and they try to enlarge it in any way. Very often it ends in injuries and impaired potency.

Learn how to enlarge your penis without harming yourself.

Do I need to increase

The quality of sex life does not always depend on the size of the phallus. The fact that a woman’s erogenous zones are located primarily in the vaginal entrance area, and only deeper than a few women, is located in the neck region. Normally, the length (depth) of the female vagina is 7-9 cm. It grows 13-19 cm when excited. This is consistent with the average size of the penis.

Any enlargement of the penis is accompanied by injury, as it is a very "gentle" and sensitive organ whose mechanism of action depends on a proper blood supply. Injuries associated with independent methods of penis enlargement often lead to irreversible changes. So is it worth the risk, perhaps better, to learn how to use what nature gives you correctly?

What is the normal size

The normal length of an erect male genitalia is 11 to 19 cm, and a member smaller than 9 cm is considered small. The micro-size of the pathology requiring surgical correction is 2 cm or less. Most men have an average size of 13 inches and slightly more. This is significantly less than 18 to 19, so some men, by comparing their size to the size of a friend, start to get complicated.

Raise adolescence

The issue of penis size and enlargement is especially acute in adolescence, when boys compare themselves to their friends and adult men. If the sizes meet the age standard, there is nothing to worry about. To ensure this, you should consult a urologist-andrologist or endocrinologist. If necessary, if a teenager is diagnosed with a pathology, hormonal correction or surgery is prescribed.

It's really possible to increase at all

Most conservative penis enlargements are ineffective. The experts came to this conclusion after a thorough study of the problem. Usually, after prolonged effort, they only lead to a temporary increase in the male genitalia of 1 to 2 cm, which disappears over time.

Many experts believe that the only exception is prolonged stretching of the penis with an extender. This method leads to penis enlargement by only 1 to 3 cm, but over a lifetime.

Surgical augmentation methods for the penis are more effective but have complications. Therefore, if your doctor believes that your penis is the right length and does not recommend enlarging it, you should consider these tips.

Possible zoom with masturbation

Regular masturbation gives the penis muscles a temporary stretch, which disappears very quickly. Such methods have more complications than advantages. First, paraphimosis - a violation of the phallus head. It is an extremely painful condition requiring urgent care that often occurs in masturbating adolescents.

I can increase it quickly

How to enlarge your penis in a week? No, such methods simply do not exist. There are different methods of penis enlargement. Its length can only be increased quickly with surgery. If there are no complications, you can return to your normal sex life with new dimensions in a month.

With an extension cord, results can be achieved in a few months while the effort is not in vain: the length of the penis increases by 1-3 cm. Kegel exercises do not increase the length of the penis, but increase efficiency and improve the quality of intimate relationships.

All types of pumps do more harm than good, but experts note that hydraulic pumps are softer and more efficient. The size of the phallus is increased for a short time (larger volume than length), but after the procedure is completed, the size returns to the same size. Prolonged use of the pumps results in tissue degeneration and reduced impact.

The use of any external device (creams, ointments, sprays) also has a temporary effect. They can be used with extensions - this increases the efficiency of both products.

Exercise and massage

How to increase your penis with exercise, it is better to see a doctor. To enlarge the penis, a number of physical exercise complexes have been developed that are simultaneously massage movements. How they work:

improves blood circulation in the small pelvis and genitals, increases blood flow, stimulates testosterone secretion;
Stretching the tissues of the penis.

Exercise really has the benefit of increasing efficiency. As for penis enlargement, most experts agree that the penis can grow, but this effect disappears over time.

Jelqing

From this section, you can learn about penis enlargement using jelqing - a system of massage movements and exercises that came to us from the Arab East. The myth that Arab boys between the ages of 8 and 10 are engaged in gelling, as a result of which every man has an impressive penis size, has not been confirmed by scientific studies. Moreover, many experts believe that jelqing does more harm than good.

The trainer should tell you how to increase the size of your penis using jelqing. The system is based on the systematic stretching (milking) of the penis, using a special technique.

Order a wet and dry workout. Wet begins with applying a special cream or gel to the penis to enhance the effect. You will then need to perform a series of steps to prevent ejaculation:

Squeeze the erect penis at the base halfway between the thumb and forefinger of the hand (no pain! ) and slowly, sliding along the surface towards the head (do not touch the head! ); five times;
rotating the head in different directions (up, down, right, left), holding it in the desired position for a few seconds each time (no pain! );
push the phallus to the bottom again and, very slowly, squeezing and restraining the ejaculation for a few minutes, slide it towards the head; if it is difficult to hold back, you can take a break and then resume milking.

Benefits of jelqing: blood circulation is activated, testosterone secretion is increased, and the length and volume of the phallus are increased. Proper, non-traumatic performance of the exercise improves potency.

Disadvantages of the technique: the high risk of penile injury with its subsequent deformation, prolonged performance of these exercises can lead to permanent violation of potency. As for the real growth of male dignity, this has not yet been confirmed by scientific research.

Kegel exercises

Kegel has developed special exercises to strengthen the pubococcygeal muscle (PCM) through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation in the pelvic area, activating testosterone synthesis and secretion, resulting in a slight increase in penis length and volume.

Finding an LGB is easy: you need to tear your urine (the LMB closes your urethra) and remember that feeling. The ability to compress the LGB should be used when performing the following exercises:

The benefits of Kegel exercises are to strengthen the pelvic floor muscles, improve blood circulation, hormonal levels, and efficiency in general. The method is completely safe.

Minus - it is doubtful whether it is possible to enlarge the penis.

External remedies - creams, gels, ointments

How to enlarge your penis with topical creams, gels and ointments? The mechanism of their action is based on the dilation of blood vessels and blood flow in the hollow body of the penis. In this case, the growth of the penis is due to the rush of blood and tissue edema - as the blood pressure in the blood vessels increases, the liquid part infiltrates through the walls into the surrounding tissues, causing edema.

Benefits: This type of product can maintain an erection and cause temporary enlargement (during an erection) of the penis. They are often used in conjunction with hardware methods, enhancing their impact.

Hardware methods to enlarge the penis

There are currently a number of special tools being developed to enhance male dignity. Hardware methods for penis enlargement include pumps, extension cords, stretchers, hangers, and cock rings.

Pumps

This is a simple device consisting of a clear flask with one end open and the other a device (pear) that creates negative pressure in the flask. The penis becomes a cylinder and a vacuum is created in it, leading to a sharp dilation of the small blood vessels and blood flow. Today, they produce hydraulic pumps that use water instead of air. They are softer and more efficient.

Contraindications to the use of the pump: increased bleeding, pelvic varicose veins, tumors, severe cardiovascular disease, genital infections. Currently, different types of pumps are manufactured and are freely available for purchase at the pharmacy.

The advantage of using a pump is to stimulate blood circulation. Disadvantages:

persistent edema of the penis;
small vessel rupture;
tissue injury.

Prolonged use of the pump may cause tissue to degenerate and connective tissue will grow instead of blood vessels. The penis loses its shape, bends and loses some or all of its function.

Therefore, you should consult a urologist before using the pump to decide if this effect is appropriate.

Extenders

How can you enlarge a man’s penis with an extender, and is it worth doing, the urologist says. It is an orthopedic device that, when worn regularly, causes slow physiological elongation and increase in the size of the tissues of the penis. If you wear the extension for 3-6 hours a day for several months, the length of the penis is 1-3 cm and the width is 0, 5 - 1, 5. These changes will last forever.

You can wear the extension cord at work and at home, but you only need to remove it during the day, at night, it interferes with nocturnal emissions (ejaculation during sleep), which means it interferes with a man’s sexual function. You should start with one hour a day, gradually (once a week) adding 30 minutes, and increase the total time to 6 or more hours.

The device consists of a ring that covers the base of the penis, attachments to control and deliver pulling force, and another ring that secures the head of the penis. There are straps (one of the elements of stretching is the harness), strap (strap stretching) and vacuum (vacuum using stretching) models. According to consumer reviews, vacuum models are the best.

Benefits of extensions:

slow physiological stretching of tissues, with the possibility of stretching;
improved blood circulation;
increased efficiency;
increase in male genital size.

Disadvantages of this device include the need for long-term wear.

Extension is contraindicated in pelvic varicose veins, increased bleeding, genital infections.

Pullers

It's also a tool for increasing (stretching) the phallus, but it's lighter and more primitive. The stretcher (stretcher) consists of an element that grips the head of the penis and a stretching belt. A tensioning belt (up or to the side) is attached to the man's body. There are two types of tools available:

loop- the loop catches your head and tightens your penis;
Vacuum- The vacuum cap is sucked to your head and also pulls out your penis.

The device is lightweight, easier to carry on one side than an extension cord, and on the other hand can cause many serious complications as it tightens your head. Prolonged wear may impair circulatory and tissue necrosis and result in prolonged painful erections. Therefore, experts do not recommend the use of stretchers. But sometimes, under the supervision of a urologist, the penis is alternated with the help of an extension and a stretcher.

The main advantages of stretchers are simplicity and ease of use. Minus - squeezes the head of the penis.

Hangers

This is a weight hanger that attaches to the phallus head to zoom in and out. The manufacturers believe that this is the most physiological stage, but not all experts agree with them. All in good measure and under strict medical supervision. In this case, you can combine the use of extension cords, stretchers and hangers. At home, 2-3 hours a day, you can use an extension cord when you start work, change it to a stretcher, and use the extension cord again in the evening, attaching a hanger. You cannot hang a hook if your penis is in an erect state.

The advantage of hooks is the increased increase in load, the disadvantage is the compression of the vaginal sheath.

Rooster Rings

This is a special ring-shaped device that is placed at the root of the penis. The rings perform several functions at the same time. They improve the quality of sex:

increase the sensitivity of the vaginal penis;
filling the penis with blood and increasing its size;
increases the duration of erections and suppresses premature ejaculation (ejaculation).

Thus, rings contribute to penis enlargement during intercourse. Upon completion, the member size returns to its original position.

The ring is placed on the penis before the erection begins after lubrication is applied to it. After the onset of an erection, the ring tightens the penis, increasing its volume due to violation of venous blood outflow. After the end of sexual intercourse, the ring is removed.

The advantage of erection rings is that they have a positive effect on efficiency, but the disadvantages are vasoconstriction and the risk of tissue necrosis.

Spraying

Another type of external penis enlargement product is spray. Manufacturers advertise them as an effective tool, some sprays can increase the length of the penis by up to 5 to 7 cm. Such advertisements quite well meet the needs of consumers: “I want to enlarge my penis. ” In fact, sprays like ointments (gels, creams) cause vasodilation, blood flow, and tissue elongation, which only exists during an erection.

Conscientious manufacturers recommend using different types of stretches, especially the most effective one - the extender. This combination is really effective because the spray elongates the tissues better. The pros and cons of sprays are exactly the same as creams, gels, and ointments.

Penis enlargement with medical methods

There are different methods of penis enlargement: injecting fillers, taking medications (including hormones) and dietary supplements, surgery. Your urologist will help you decide which method to choose.

Filler introduction

Beauty shots are not just used to remove facial wrinkles. This technique is also used to enlarge the penis. Fillers are injectable drugs that are injected subcutaneously to fill in smaller spots.

In urology, fillers are injected to enlarge the vagina or axis of the penis. The procedure is performed by a urologist under local anesthesia and takes little time. The filler is injected under the skin to increase the volume of the vaginal sheath or shaft. With proper procedure, the healing process takes about a week, and a man can live sexually after 3-4 weeks. The filler dissolves over time. In the area of the head it occurs after 7 to 12 months, in the area of the trunk - after 1, 5 - 2 years (the trunk is less supplied with blood).

Indications for penis enlargement with the following method are:

small head volume, less barrel volume;
increased sensitivity of the acorns leading to premature ejaculation;
insufficient volume of the penis axis;
curvature of the penis;
Insufficient length of the penis - after the introduction of the filler, its volume increases significantly and its length slightly.

Contraindications:

genital infections;
benign and malignant tumors;
tendency to form keloid (enlarged, growing) scars;
allergy to injected fillers.

The advantage of this technique is the relative simplicity, the disadvantage is the possible complications, so it is very important to choose a good clinic and an experienced specialist.

The filling procedure should only be performed by a urologist or plastic surgeon!

Medications and Dietary Supplements

Taking medications or dietary supplements does not increase the size of your penis. Including taking hormones. Hormones are only prescribed by a doctor for hormonal imbalances. It increases libido, improves efficiency, but does not affect the size of an adult male penis. In childhood and adolescence, with significant age lag in penis size, hormone therapy is prescribed: effective against the background of overall body growth.

The advantage is that the use of medications and dietary supplements is not always useless, they can play a role in prescribing a series of procedures to increase penis volume. Minus - no direct effect on member size.

Surgical techniques

Any surgical procedure always carries a risk of complications. Therefore, prior to surgery, the treating physician will discuss with the patient the pros and cons of this type of intervention.

If your doctor thinks your penis size is within the normal range, you can dissuade the man from the surgery.

Indications for penis enlargement surgery:

small member size - less than 9 cm;
insufficient thickness of the penis axis;
small (less than barrel volume) head volume;
tag.

This operation is contraindicated in the presence of

lesions on the skin of the penis;
genital infections;
bleeding disorders;
diabetes mellitus - high risk of complications;
tumors;
mental disorders.

The following types of actions are performed:

Lipolifting- an increase in the volume and length of the penis by carrying the patient's adipose tissue from another area (such as the lower abdomen) under the skin. This is a type of charging performed under local anesthesia. As a result, the perimeter of the penis can increase by 1 - 1, 5 cm, its length - up to 0, 5 - 1 cm. The effect is not permanent: after six months, the fat will dissolve and a new operation will be needed.
Ligamentotomy- an operation to lengthen a penis. It is performed under spinal anesthesia and involves breaking the ligaments that connect the penis to the pubic bone. After dissecting the ligaments, it is possible to move the inner region of the penis outwards and fix it in this position. The operation extends the penis by 2 to 3 cm, and after the operation it can be continued with an extension for 3-6 months.
Internal skin grafting- an operation to increase the circumference of the penis. It is performed under general anesthesia. An incision is made in the skin of the penis, wrapped in stockings, and the naked penis is transplanted with a skin graft removed from the armpit. The skin is then put on “stockings” and seams are applied. The operation is bulky and traumatic, but can increase the volume by 2-3 cm.
Phalloprosthetics- introduction of artificial implants to allow sexual function.

Possible complications of surgical treatment can be early or late. Early (these complications are easy to deal with) are:

bleeding;
infection.

Late complications are not easy to treat. This is:

appearance of rough scars with curvature of the penis; very often this is due to the unique features of the patient's body;
appearance of penile tuberosity after lipolifting with uneven resorption of adipose tissue;
painful feelings during an erection;
Decreased sensitivity of the vaginal penis.

Pros: The surgical method is the most effective, the disadvantages are risky, so it's a good idea to think carefully before deciding on surgery.

Folk remedies used at home

Some folk remedies published on the Internet are not very appropriate for enhancing male dignity, so consult your doctor before performing penis enlargement at home. Below you will find the most popular recipes.

The advantage of folk methods is accessibility, the disadvantage is inefficiency.

Weights and suspensions

The danger of such methods of penis enlargement is that the weighting agents compress during the attachment to masculinity, disrupting blood circulation. In addition, the load on such home weights is difficult to dispense, so it is better to refuse such a technique: it does more harm than good.

Soda

Soda is used in folk medicine both internally and externally:

Mix a quarter teaspoon of baking soda in a glass of water and drink on an empty stomach for a month in the morning, gradually increasing the dose to a teaspoon; of course it will not be harmful (if there is no low stomach acid content), but its benefits are doubtful;
dilute half of the baking soda with water and apply the resulting crumb to the penis previously lubricated with vegetable oil; rub lightly and hold for 15 to 20 minutes; causes irritation, tissue swelling, and blood flow to the penis that lasts 1-2 hours; no long-term effect; caution: soda can cause significant irritation to the fine tissues of the penis, causing rashes and sores; long-term use of soda causes dry skin and the appearance of microcracks on it.

Honey

Traditional medicine recommends mixing the honey 2: 1 with baking soda to enlarge the penis, applying the resulting paste to the penis, placing it in a small plastic bag for 10 minutes, and then rinsing. Repeat the procedures every other day for one month. The membership, of course, will not increase, but the potency may improve.

Nutrition

Proper nutrition is an essential component of penis enlargement:

In order for tissues to grow, the diet should include lean meat, dairy products, eggs, sea fish, seafood;
Vitamins and minerals are needed to activate metabolism, found in fresh vegetables and fruits;
horseradish, radish, radish, onion, garlic, hot spices should be included in the diet.

Food should not be high in calories, it is better to be varied. It is worth reducing the use of sweets, muffins, alcoholic beverages - all this disrupts normal metabolism and reduces the chances of achieving the goal of penis enlargement.

If you decide to enlarge your penis, you should start with a consultation with a urologist. Your penis may not be that small, it doesn’t need a magnification, and your urologist will be able to convince you of that. If you really need a few inches for a state of comfort, your specialist will tell you which expansion method is right for you.